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Take 5 Daily

NSF Meaning: What NSF Certified Means for Supplements and Why It Matters
NSF Meaning: What NSF Certified Means for Supplements and Why It Matters
January 13, 2026•Austin Ruff, MA
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It
What's on Your Plate? Plant Protein vs. Animal-Based Protein
Post Exercise Protein and Other Top Nutrients for Workout Recovery
Post Exercise Protein and Other Top Nutrients for Workout Recovery

January 7, 2026•Laura Kunces, PhD, RD, CSSD
Staying Hydrated in Cold Weather – What You Need to Know
Staying Hydrated in Cold Weather – What You Need to Know

January 5, 2026•Joel Totoro, RD
5 Healthy Weight Management Strategies
5 Healthy Weight Management Strategies

January 2, 2026•Kathi Head, ND
Protein Sources and Bioavailability: What Makes a Complete Protein?
Protein Sources and Bioavailability: What Makes a Complete Protein?

January 1, 2026•Carly Carnelli, MPH, RD
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ

December 30, 2025•Jacqueline Jacques, ND
Can You Take Magnesium, Calcium, and Vitamins D and K Together?
Can You Take Magnesium, Calcium, and Vitamins D and K Together?

December 29, 2025•Kathi Head, ND
Why More People Are Powering Up With Plant Protein
Why More People Are Powering Up With Plant Protein

December 23, 2025•Carly Duffy, MPH, RD